PilateswithMillieJones
Increase Mobility & Posture With Pilates
Discover personalized sessions designed to build strength, improve flexibility, and transform your well being right here in York & Malton.
3
Years of Excellence
Dedicated to enhancing strength, flexibility, and well-being through Pilates
500k
Movement minutes
Empowering clients through mindful and effective Pilates practice
100+
Happy Students
Transforming lives through pilates
What You’ll Be Learning
- Core Strengthening Techniques
- Improved Flexability
- Postural Alignment
- Breathing Techniques
- Injury Prevention
Problems this will solve
- Chronic Back Pain
- Poor Posture
- Stress & Tension
- Limited mobility
- Low Energy Levels
About Me
Hi, I'm Millie! After growing up with a passion for dance, I went on to complete my foundation degree in Dance at the Liverpool Institute of Performing Arts. Following on from this, I studied my degree in Psychology with a focus on Sports Psychology at Northumbria University, graduating in 2023. Since graduating, I have completed my Level 3 Mat Pilates Qualification with HFE and my Reformer Pilates Qualification with Ebru Evrim. I am excited to pass my passion for Pilates onto others.
My love for Pilates came from practising it alongside my dance training, and I believe the fundamental principles Pilates promotes of body alignment, postural awareness and core strength are beneficial to everyone in their day to day life. Pilates promotes a holistic approach to exercise, focusing on the mind, body connection. Throughout my classes, I take influence from my background in dance, creating a dynamic class based upon the original 34 Pilates exercise created by Joseph Pilates.
WHAT THEY'RE SAYING
Testimonials from Clients
Pheobe L.
“Monday night Pilates is just what you need after a day working from home to unwind. The sessions are lead with different abilities in mind. I come away feeling relaxed and definitely feel I have worked out with a full body approach taken. I look forward to the start of my week now!"
Georgie W.
" I have found Millie's classes the perfect balance between calming down time and strength work. Millie's classes are for all abilities and she provides variations of movements to suit. The classes are delivered professionally, in a calm, knowledgeable way. I love Monday Pilates, it's something I really look forward to and it sets my week up perfectly."
Sally A.
"I have been attending Millie's classes for a few weeks now and always feel amazing afterwards. Millie is a really good teacher, she encourages you to push yourself but gives options to suit all abilities."
Qualifications
- Level 3 Mat Pilates Qualification with HFE
- Reformer Pilates Qualification with Ebru Evrim
Benefits of Pilates
Improved Strength & Stability
Develop a strong core and better balance to support your daily activities.
Enhanced Flexability
Move more freely and reduce stiffness with targeted stretching routines.
Better Posture
Achieve proper alignment, reducing strain on your back and neck.
Stress Relief
Move more freely and reduce stiffness with targeted stretching routines.
Where to find me
York Pilates People
Monday
10:30am Pilates with Props
12:00pm Barre
Wednesday
18:00pm Pilates with Props
19:00pm Pilates with Props
Thursday
18:00pm Pilates
19:00pm Barre
Friday
07:30am Pilates
10.30am Pilates with Props
12:00pm Pilates with Props
Flow For All Yoga
Tuesday
18:30pm Barre
19:30pm Pilates
Ossie Studio
Friday
09:00am Pilates
Eleven Eleven
Monday
17.15pm Barreform
18.15pm Beginner Flow
19.15pm Beginner Flow
Tuesday
6.15am Beginner Flow
7.15am Beginner Flow
9.30am Barreform
Wednesday
6.15am Dynamic Flow
7.15am Beginner Flow
9.30am Beginner Flow
11.15am Dynamic Flow
12.15pm Beginner Flow
1-1 and Private group session
I offer 1-1 and private group sessions tailored to your specific needs and goals. I am available for events, including hen parties, birthdays and corporate events.If you are interested in private sessions please contact me directly.
PilateswithMillieJones